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Her sessions include Yoga Flows, Gentle Yoga, and Chair Yoga.
They are broken up into days to target various parts of your body.
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Find out more about Sixty and Me’s Gentle Yoga Series here One of the most important types of exercises we can do after the age of 50 is Tai Chi because it focuses on balance and mobility.
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Tami is a well-known physical therapist who has been featured on NBC and The Today Show.
Her focus is on postural decline and believes it’s important to strengthen your “muscle of balance.” (otherwise known as your butt) Her exercises are designed to help prevent falls, which can be devastating when you’re over 50. Kimberly Williams-Evans and Alexandra Williams are sisters and are the founders of Funand Their blog answers active aging questions for Boom Chicka Boomers. They offer an Ultimate Abs Workout for women over 50, that gives you access to 23 videos.